Mortician - Brutally Mutilated Muscle Shirt
\m/
Not for sale or trade
Original TShirt Fabric Color:
Black
Size:
Not yet set / Ask
Bands:
577,147 items in the gallery, 883,690 comments, and 655 items have changed hands in the last month.
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Recent Comments
Could do that!
I love this jacket. Fantastic work
Thanks, got this one many years ago from Dan from Inherit Disease - love the backprint with the Zig art!- Very rare one
Thanks!
This sticker was given to me by Mr. Pervelis himself at Mountains Of Death 2011 :)
Nice patch..- I do like that gruesome 👀
- Awesome find!
Never knew that either! That’s fucking crazy
Sick backpatch
Man this is as weird as it gets.... hahahah. Love it. Two great bands.
Thank you. Found it on Etsy- Cool!
Maybe next time 🤘🏻 Indeed Century were also great! Bought there debut as vinyl.
No, sorry. This one isn't for sale.
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I need more metal muscle shirts!
Zek on
I wll try it for my next bodybuilding session tomorrow :)
wow, i thought i was the only one here who lifted weights seriously.
Just came back from the gym where I did delts.
Squats in the morning tomorrow. fuckyeah.
Zek on
Nice ! Today I rest, and tomorrow I do a full body training in the afternoon :) But I do pull-up and abds every morning.
oldmate
.
oldmate
no I also train. I train more for power than size these days as I am getting older. I just got back from teh gym. Chest and Tri day
flat bench - 2 x 120kg + 1 x 130kg + 1 x 140 kg (6 reps first 3 sets, 4 reps last set)
Dips - 4 sets
decline machine iso press 3 sets 30kg
hammer curls 3 sets 17.5kg
I was ment do do some pulldowns but got lazy and left
that's not bad for a self-described "old man".
You're probably stronger than me.
I do sets of 8, so it isnt exactly the same.
But I do believe you could probably hit a better 1RM than me.
I'm on my very first bulk; i just came off a cut.
any tips in general?
oldmate
if your going to bulk eat and dont be shy. Remember to take a FULL week off every 3 months or so, thats very important if your not on the gear. If your on gear its a very different game all together.
You have to work out hwat works best for you, when I used to bulk I would do 4 sets of 6 to 8 reps. If I got 8 next set would be more heavy if I got less than 6 (non forced) I would drop the weight. Dont do too many forced reps. there is heaps of good advise out there heaps of good videos on youtube, but the thing is find what works for you its just a matter of traning and tring different things. my 1RM on flat bench is 165kg
also DO DEADS and DO SQUATS.. no excuses :)